Why am I tired all the time?
Last Updated: 21.06.2025 04:07
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Popular home goods retailer files for bankruptcy, plans to close 26 stores initially - 10TV
Hang out with people who motivate you.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Honey
Your gut will thank you.
Have you ever heard of the god Priapus being the same as the god Phosphorus?
Oxygen supplies energy to every cell in your body.
- Red meat
8. Consume electrolytes after waking up.
Why are the Chinese so sensitive to Western criticism?
- Fish & Poultry
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
The administration’s anti-consensus Mars plan will fail - SpaceNews
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
What is your daily motivation and does it work?
Cheers!
4. Drink at least 3l of water daily.
They don’t know why though.
Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?
If you found this resourceful, might I suggest following me for even better content?
It's the main fuel source for your brain cells.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Fruits
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.